A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
In today's Yin Yoga Snack we are focusing on opening the upper back, chest and shoulders for deeper breathing, tension release and stress relief. Many of us hold a lot of tension in these areas, restricting our breath and causing tension headaches. In under 12 minutes, we unwind it all! Enjoy!
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...