First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 10m
A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
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