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Yoga Nidra for Balance & Acceptance

CONNECT | 30 Day Practice Calendar June '20 • 19m

Up Next in CONNECT | 30 Day Practice Calendar June '20

  • Morning Yoga for Deep Hip Release | Y...

    Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

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