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Restorative Yoga Snack for a Bad Day

CONNECT | 30 Day Practice Calendar June '20 • 12m

Up Next in CONNECT | 30 Day Practice Calendar June '20

  • Yin AM at the Wall for Hips & Hamstr...

    Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!

    Props: ...

  • Yin AM Yoga for Gratitude | Heart Mer...

    What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...

  • Happy Hour Yin Yoga | REST

    If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.

    Join me for Happy Hour to transition from you hectic day to a r...

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