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Restorative Yoga | Breathe Deeply | Upper Back & Chest

CONNECT | 30 Day Practice Calendar June '20 • 31m

Up Next in CONNECT | 30 Day Practice Calendar June '20

  • Yin Yoga for Deep Emotional Release

    Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!

    Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to...

  • Quick Balancing Yoga Flow | Building ...

    One of the most often requested practices and a question I get a lot is - how do I build better balance?

    Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

  • Restorative Yoga Snack for a Bad Day

    Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...

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