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Up Next in CONNECT | 30 Day Practice Calendar June '20

  • Yin Yoga to Release the Old & Embrace...

    Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!

    Props: 2 blankets OR beach towels (or pick up one here:

  • Yin Yoga for Summer | Energy Peak

    In Traditional Chinese Medicine, summer is the peak of our natural energy cycle - energy turns outward - and is related to the Heart and Small Intestine meridians. Today we work with the upper body and these meridians to bring balance to our energy and allow it to flow more freely - opening our ...

  • Restorative Yoga | Breathe Deeply | U...

    Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.

    Our practice today is focused on these specific areas - allowing our bodi...