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Up Next in CONNECT | 30 Day Practice Calendar June '20

  • Yin Yoga for Bedtime Wind Down | Even...

    Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.

    Props: your bed an...

  • Yin Yoga for Liver & Gallbladder Health

    Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Restorative Yoga for Hips & Lower Back

    Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.

    Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...

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