Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Sacral Chakra Meditation | Rhythm & Flow

Chakra Balancing – 12m

Up Next in Chakra Balancing

  • Solar Plexus Chakra Flow | Personal P...

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Solar Plexus Chakra Yin Yoga | Person...

    Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body...

  • Yin Yoga for the Lower Body Chakras

    Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...

2 Comments