The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions moving forward. Join me for meditation, journaling, and breath - release.....
Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 bla...
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