Waning Moon Meditation + Journaling | Release
BELIEVE | 31 Day Practice Calendar | Dec '20 • 11m
The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions moving forward. Join me for meditation, journaling, and breath - release.....
Up Next in BELIEVE | 31 Day Practice Calendar | Dec '20
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Yin Yoga Heels Hips Heart | Full Body...
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Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
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Sunrise Yin Yoga | Full Body Morning ...
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 bla...
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