The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster/pillow or blocks (bolster: http://amzn.to/2sO56md )