Sunrise Yin Yoga | Full Body Morning Yin Yoga
BELIEVE | 31 Day Practice Calendar | Dec '20 • 26m
The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster/pillow or blocks (bolster: http://amzn.to/2sO56md )
Up Next in BELIEVE | 31 Day Practice Calendar | Dec '20
-
Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
-
{Y}indulge Love
What does love mean to you? Does it mean love for others? Compassion? Understanding? Does it include love for yourself?
Love is so rich with meaning and so open to interpretation. In this practice we explore love in all it's facets - opening ourselves up to loving in balanced ways and unde...
-
Elemental Yin Yoga Water | Flow with ...
In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.
...
9 Comments