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Soulful Rest Restorative Yoga | OPENING

BELIEVE | 31 Day Practice Calendar | Dec '20 • 1h 7m

Up Next in BELIEVE | 31 Day Practice Calendar | Dec '20

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    Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.

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    In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.

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