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Up Next in BELIEVE | 31 Day Practice Calendar | Dec '20

  • Yin Yoga Stillness | Minimal Cues

    Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

  • Slow Flow for a Crazy Day | Return to...

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

  • Yin Yoga for Stomach/Spleen Meridians...

    Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip f...

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