Meditation for Sleeplessness | Get Some Rest
BELIEVE | 31 Day Practice Calendar | Dec '20 • 13m
Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft breath centered, body scan focused practice to soften, release and wind down so you can feel relaxed and rest.
Up Next in BELIEVE | 31 Day Practice Calendar | Dec '20
-
Restorative Yoga for Burnout
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...
-
Yin Yoga Stillness | Minimal Cues
Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...
-
Slow Flow for a Crazy Day | Return to...
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...
4 Comments