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BELIEVE | 31 Day Practice Calendar | Dec '20

BELIEVE | 31 Day Practice Calendar | Dec '20

Can you connect to the magical all around you in your life? Your daily life is filled with magical moments and everyday magic. Can you be present and connect more deeply to bring more fulfillment and wonder into your life?

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BELIEVE | 31 Day Practice Calendar | Dec '20
  • BELIEVE Journal Prompts

    1.68 MB

    Journal prompts to support you in exploring the magic in your world!

  • BELIEVE Practice Calendar | Dec '20

    120 KB

    Magic is everywhere and in everything we do. Can you see the magic all around you? Can you see it in nature, in your skills and gifts, in those around you?

  • Restorative Yoga for Digestion

    Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...

  • Morning Yin Yoga for an Open Heart

    Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.

    Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...

  • Yin Yoga for the Front Body

    Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.

    Props: 1-2 b...

  • Crown Chakra Yin Yoga | Divine Connection

    Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

  • Waning Moon Meditation + Journaling | Release

    The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions...

  • Yin Yoga Heels Hips Heart | Full Body in 30

    Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!

    Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)

  • Yinspired Yoga for the Back Body | Yin Yoga Fusion

    Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...

  • Sunrise Yin Yoga | Full Body Morning Yin Yoga

    The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!

    Props: 1-2 bla...

  • Restorative Yoga for Hips & Lower Back

    Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.

    Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...

  • {Y}indulge Love

    What does love mean to you? Does it mean love for others? Compassion? Understanding? Does it include love for yourself?

    Love is so rich with meaning and so open to interpretation. In this practice we explore love in all it's facets - opening ourselves up to loving in balanced ways and unde...

  • Elemental Yin Yoga Water | Flow with Grace | Winter

    In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.
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  • Meditation for Sleeplessness | Get Some Rest

    Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...

  • Restorative Yoga for Burnout

    Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

  • Yin Yoga Stillness | Minimal Cues

    Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

  • Slow Flow for a Crazy Day | Return to Center

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

  • Yin Yoga for Stomach/Spleen Meridians II | Digestion

    Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip f...

  • Soulful Rest Restorative Yoga | OPENING

    Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...

  • Winter Solstice Yin Yoga

    Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.

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  • Yoga Nidra Body Scan Active Release

    In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.

  • Crown Chakra Yin Yoga Snack

    The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

    Join me today as we explor...

  • Yin AM Yoga for Gratitude | Heart Meridian

    What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...

  • Yin Yoga for Caregivers | Back Care & Energy Balance

    This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!