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Yin Yoga for Upper Body {Golfers, Swimmers & Athletes}

BE {I AM} | 31 Day Practice Calendar July '20 • 36m

Up Next in BE {I AM} | 31 Day Practice Calendar July '20

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    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

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