Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.
The Liver releases chemicals to ward off attacks, the Spleen stores our white blood cells, the Lungs are our first line of defense from attack and the Large Intestines are our last line of defense! Join me in boosting immunity and bringing overall balance to these meridians.
Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...
When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...
In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.
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