GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: ILLUMINATE at checkout

Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin Yoga for Immune System Boost

BE {I AM} | 31 Day Practice Calendar July '20 • 48m

Up Next in BE {I AM} | 31 Day Practice Calendar July '20

  • Yin Yoga for the Lower Body Chakras

    Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...

  • Time & Space to Heal | Yin Yoga for t...

    When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...

  • Morning Meditation for a Positive Day...

    In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.

6 Comments