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Soulful Rest Restorative Yoga | RECHARGE

BE {I AM} | 31 Day Practice Calendar July '20 • 58m

Up Next in BE {I AM} | 31 Day Practice Calendar July '20

  • Protect Your Energy Meditation

    Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...

  • Yin Yoga at the Wall | Upper Back, Sh...

    I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

  • Afternoon Teatime Yin {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

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