Restorative Yoga for Legs, Feet, & Hips | Lower Body Love
BE {I AM} | 31 Day Practice Calendar July '20 • 38m
Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.
Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer and inner leg stretches and so much more to help everything feel FABULOUS! At the end we do a nice long feet up the wall - join me!
Props: Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md and a wall space
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