Meditation for a Challenging Day | Gather Your Energy
BE {I AM} | 31 Day Practice Calendar July '20 • 10m
Some days we meditate to soothe, calm, and soften. But sometimes we need a meditation to connect to our inner fierce strength - to our warrior self - especially if we have a challenging or tough day ahead. This 10 minute morning meditation will help you ground, center, and recollect your energy so you can take on any challenges headed your way! Enjoy!
Up Next in BE {I AM} | 31 Day Practice Calendar July '20
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Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...
