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Up Next in BE {I AM} | 31 Day Practice Calendar July '20

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    Hope is sometimes challenging - it requires us to slow down, take a moment, and remember that hope isn't about what's going on around us or happening to us but it's the flame INSIDE of us.

    Hope, even though it exists in each of us, must be nourished and the flame protected and cared for. How ...

  • Yin Yoga for Immune System Boost

    Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.

  • Yin Yoga for Lower Body Chakras | Roo...

    Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...