Elemental Earth Yin Yoga Snack
BE {I AM} | 31 Day Practice Calendar July '20 • 26m
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is moving too fast and we feel scattered, unstable. Spending some time with the Spleen/Stomach meridians and connecting to the earth element in our practice can help bring us back to center (as well as stimulate good digestion). Enjoy!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in BE {I AM} | 31 Day Practice Calendar July '20
-
Myofascial Release for Full Body Release
Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!
Props: 2 tennis balls OR Tune Up Balls (or get them here...
-
Happy Hour Meditation | Release the Day
It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.
-
Yin Yoga Stillness | Minimal Cues
Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...
11 Comments