Low back tension and tightness can come from a number of places - feet, legs, hips. In this 15 minute practice we explore opening up these spaces and releasing to get deeper into the lower back. Perfect for when you need a short lower body stretch (with a little bit of strengthening) to release tightness or to prevent tension building up in this space.
Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...
Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...
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