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Waning Moon Yin Yoga | Letting Go

BALANCE | 31 Day Practice Calendar Oct '20 • 54m

Up Next in BALANCE | 31 Day Practice Calendar Oct '20

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    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

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    Props: a chair!

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    Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!

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