A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...
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