Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have more moisture in and on the body, tend to sweat more easily and often run warmer than others. Pitta in excess can be expressed in hot flashes, overheating easily, anger, frustration, aggression. For Pitta types, cooling exercises and exercise done mindfully and connected help bring balance.
In this practice we work with the Liver meridians (organ related to this dosha), balancing fire and water elements, and the Kidney/Bladder meridians to cool and soothe - using forward folds and the breath to balance this dosha.
Props: 1 blanket or beach towel optional or add any prop you think you might need for your practice
A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
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