Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big presentation, express your needs and wants, listen better), and using mindful movement to open up the lines of clear communication. The throat chakra is the chakra related to our expression of our authentic self and the center of good communication. Clear this space, warm it up and prepare for a day of positive communication! (and join Mr. PJ - the greatest cat communicator in the world as he guides you through the practice)
Props: 1 blanket or beach towel (and any props you feel you might need for your practice)
Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...
Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!
Props: 1 blanket (optional) OR be...
In Traditional Chinese Medicine, our Lungs are the Prime Minister or Minister of Heaven for the body - protecting and detoxifying the body through the skin and the breath - taking in fresh prana to "feed" the body, and helping maintain balanced fluid through working with the kidneys.
The Lungs...
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