Hip to Be Squared | Yoga for Happy Hips
BALANCE | 31 Day Practice Calendar Oct '20 • 12m
Ready for happier hips? In this practice we focus on the hamstrings, inner leg and lower back as part of our "hip" complex - making space, releasing tension, and opening up the area for greater mobility. If you only have a few minutes - join me for some longer holds and depth into the hips!
Up Next in BALANCE | 31 Day Practice Calendar Oct '20
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