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Up Next in BALANCE | 31 Day Practice Calendar Oct '20

  • Quick Grounding Yoga Flow + Guided Me...

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Waning Moon Yin Yoga | Letting Go

    The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...

  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

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