Afternoon Teatime Yin Yoga {Recharge}
BALANCE | 31 Day Practice Calendar Oct '20 • 33m
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in BALANCE | 31 Day Practice Calendar Oct '20
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Low Slow Yoga Flow | Grounding Flow
Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.
Props: strap or belt/scarf/towel
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Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
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Yin Yoga 4 the Spine | 4 Movements of...
Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...
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