A Little Love For Your Back | Tin Men & Women
BALANCE | 31 Day Practice Calendar Oct '20 • 35m
A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the back.
Props: 1 strap or belt/tie
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