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75 Breath Yoga Nidra | Chakra Balancing

BALANCE | 31 Day Practice Calendar Oct '20 • 17m

Up Next in BALANCE | 31 Day Practice Calendar Oct '20

  • Afternoon Teatime Yin Yoga {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

  • Low Slow Yoga Flow | Grounding Flow

    Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

    Props: strap or belt/scarf/towel

  • Bedtime Progressive Relaxation Medita...

    Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.

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