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Up Next in AIR | 30 Day Practice Calendar | April '22

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Breath of Life PRANA | Dharma Chat

    How does air, prana, vyoman, breath figure into our lives? What does it feel like to be fully present with the breath, with air and with the embrace and nourishment of this vital substance?

    Resources: The Radiance Sutras translated by Lorin Roche https://amzn.to/3vvUEDc AND To Bless This Spac...

  • Restorative Yoga for Season Change | ...

    Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.

    If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...

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