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Myofascial Release for Feet, Ankles, Shins & Calves

Acupressure | Myofascial Release • 18m

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    If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!

    Props: 2 tennis balls or acupressure balls (Tune up balls:

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    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

    Props: 2 acupressure or tennis balls (or get them here:

  • Myofascial Release for Quads Hip Flex...

    In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...